What’s the purpose behind a pregnancy retreat – and should I book one

There are two questions that pregnant women ask when considering a pregnancy retreat. The first deals with the benefits and the end goal of the retreat – the second is whether or not it’s something that will work for them.

In our experience, pregnancy retreats aren’t just a chance to relax and spend a little time alone before the arrival of your baby. They are an opportunity to deepen your pregnancy experience and arm yourself with knowledge on mindful breathing techniques and stress management before the birth and early days of motherhood.

Perhaps best of all, they introduce you to a community of like-minded women who are going through the same journey as you, allowing you to open up about your experiences, accomplishments, and the challenges you may be facing.

With that said, here’s all you need to know about pregnancy retreats and whether you should book one.

What is a pregnancy retreat?

A pregnancy retreat combines a number of experiences that are designed to support you in the latter stages of pregnancy, during the birth, and in the early days of motherhood. Suitable for women experiencing their first pregnancy or with children already at home, the aim of a pregnancy retreat or babymoon is to equip women with the mental and physical tools they need to overcome personal challenges and celebrate the beauty and power of their own bodies.

It may not be a babymoon in the traditional sense, but we find that by inviting women to join us as part of their own solo retreat, they are more likely to shake off the demands of everyday life and fully embrace the experience.

Is a pregnancy retreat worth the money?

In short, yes – and here’s why. An organised pregnancy retreat combines access to comfort and luxurious facilities with a nutritious menu that is tailored for pregnant women, and a programme of activities designed to support their needs, worries, and challenges. From physical activity to breathing and mental well-being workshops, a retreat that’s designed for pregnant women touches on all the areas of being a new mother – with no issue or concern too great to be discussed in this high-end, high-energy safe space.

How do I know which retreat to book?

With pregnancy retreats all over the world, this is a matter of choosing a location, a budget, and an activity program that works for you. Some babymoon experiences are open for family members to join while others are purely designed for the mother-to-be – again, choosing the right one will depend on your needs and preferences.

If you’re interested in learning more about how you personally could benefit from a pregnancy retreat or babymoon experience, don’t hesitate to reach out to and openly discuss your feelings with a handful of select providers. Believe us when we say that it is only through talking to these retreats that you can really get to the heart of the experience they offer and find out if it is right for you.