For many of us, our home is our sanctuary. This is a place where we can get rid of stress and have fun with our family. That being said, if you want to turn it into a wellness retreat, read the rest of this post and learn from some of the suggestions that we will be sharing.
Turn your Bathroom into a Spa
The first place where you should start is the bathroom. It should be designed in such a way that bath time will be more relaxing. Companies like Badeloft offer stand-alone tubs that will allow you to soak in it after a tiring day and just temporarily forget about the world. Dim the lights, light some candles and shower some petals to feel like you are in a luxurious wellness spa.
Aside from the bathtub, using investing in a freestanding sink, indoor plants, and rain showerhead are other practical ways to make the bathroom a wellness retreat.
According to studies, the use of potted plants can be effective in the reduction of fatigue, stress, and dry skin. It can also help to purify the air. There are some plants that can be effective in improving indoor door air quality. More than such, they can also improve the aesthetics of your space. Therefore, bring the outside to the inside by having plants that will perfectly complement the design of your space.
In one article from Mashable, it has been suggested that transforming your house into a wellness space is not just all about design. It can also be all about your lifestyle. With this, one thing that you can do is to advocate healthy eating. Clean the fridge and get rid of junk. Minimize consumption of alcohol and caffeine, if you cannot totally let go of them. Always have fresh fruits and vegetables to munch on.
Use Essential Oils
Essential oils are essential for your wellness space. There are many ways by which it is possible to have it incorporated into your daily life. For instance, you can use it in your bath. You can also have a diffuser in the bedroom or living room, which will allow you to take advantage of the aromatic benefits of essential oils. It has a scent that is sure to make you feel relaxed.
Choose your Cleaning Products Wisely
Another thing that you should do is to be wise with the cleaning products you are using. Rather than using harmful cleaning products, take advantage of their natural counterparts, such as lemon, vinegar, and baking soda, among others. They are not only good for your health, but they are also good for the environment. Plus, they are readily available in the kitchen, and hence, they will be economical.
To transform your house into a wellness sanctuary, keep in mind the things that have been mentioned above. It requires a holistic approach, not only in terms of design but also when it comes to your lifestyle.
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